Peri-Pro 101
Welcome to Peri-Pro 101, where you can easily find and navigate to the article topics that interest you.
Hero’s Journey (from bed back to life)
Welcome to Perimenopause!
Perimenopause, huh? Includes many FAQs about perimenopause
Your Hormones are Pooh - Hormones 101
The Musical Dynamics of Perimenopause - The Stages of Perimenopause
Win Gold at Perimenopause Olympics - 100 Symptoms of Perimenopause
Neapolitan Perimenopause - The 3 flavors of reaching menopause
You've Arrived - What happens when reaching perimenopause
Perimenopause Edutainment
Totally 80’s Perimenopause - Then & Now
Perimenopause Awareness Month - September
We Can’t Delay Menopause (Yet) - My takeaways from attending the 2024 The Menopause Society Annual Meeting
Spooky Perimenopause - The Periprofessional’s Guide to Halloween Candy (based on worst perimenopause symptom)
Should We Trust Online Medical “Experts” for Perimenopause Care
Reasons Why Your Perimenopausal-Aged Patients Are Challenging: An open letter to clinicians
The Upside of Perimenopause
Index of Posts by Symptoms
Pick your symptom:
Identity Crisis: How Perimenopause Affects Our Self-Worth & Emotional Wellbeing
Take Me To Your Leader: Feeling like an alien in my perimenopausal body
Vaginal/Bladder (GSM, Genitourinary Symptoms of Menopause)
Payaya Dryness: Dealing with vaginal dryness and what to do about it.
Breasts
Ear, Nose, and Throat
Let’s Talk About It: Voice changes in perimenopause
Ear Ringing and Tinnitus
Phantom and Supersonic Smelling
Hot Flashes and Night Sweats (Vasomotor Symptoms)
Skipping Periods and Menstrual Cycles
Poor Sleep
Stomach Issues - coming soon
Migraines and Headaches
Special guest article written by me and Dianne Williams, my “menosavvy” friend.
Skin and Hair Issues
Mood, Brain Fog, Anxiety, and Depression (Brain and Nervous System)
Brain Fog is Real Inn Perimenopause
Your Perimenopause Alter Ego: Anger in Perimenopause Overview (Part 1)
There is Beauty in the Beast: Managing Anger in Perimenopause (Part 2)
Happy Little Perimenopause: How The Wisdom of Bob Ross Can Help Through The Change
Vocab for Peri Brain Fog: When Saying “Thing” Gets Old
Muscle Aches, Twitching, Sensations (General Body)
Levator Ani, Are You Okay, Ani?: Pelvic floor butt muscle pain/spasm
Musculoskeletal Issues in Perimenopause
Bone Health
Weight Gain, Abdominal Fat, Weight Loss (Body Composition) - coming soon
Libido, Orgasm, and Feeling Touched Out (Sexual Health)
Issues in Perimenopause
Workplace Issues - Coming soon. For now, here is the brand new The Menopause Society workplace guide for employers.
The Middle Children of Menopause - Falling outside the “vanilla experience” of perimenopause - coming soon
Disordered Eating Patterns Vulnerability in Perimenopause with Jane Pilger, Master-Certified Binge Eating Health Coach - Part 1 and Part 2 podcasts
Paid subscribers: Visit the archive for additional expertise, my opinions, recommendations, and additional information reserved for my consulting clients.