Unpausing Perimenopause: Thriving Through the Transition
Unpausing Perimenopause: Thriving Through the Transition
Get your mojo back, feel better, and prepare for the future.
Are you over 40 and not feeling like yourself lately? Stick around to learn about the biology of the menopause transition, how you can help yourself feel better, and more. I’ll stick to the facts and remove the confusion and noise. Oh, and one more thing: I’ll do it all by entertaining you with creative explanations, funny stories, and keeping it very real.
Perimenopause & menopause health information that doesn’t bore you to tears!
The biology of perimenopause packaged as entertainment
Relatable
Free
Created by human intelligence
#notfeelinglikemyself
Perimenopause can be a challenging time as your body develops new symptoms that you’ve never had to deal with before, like hot flashes, night sweats, anxiety, depression, muscle aches and pains, and fatigue. Unfortunately, the list could go on and on. There are 100 symptoms that perimenopause can introduce in your life, ranging from mild to debilitating. But, the good news is that it’s not all doom and gloom. There are so many things you can do to start feeling better, and I’m here to guide you.
Join me here to understand why these changes are happening and what you can expect. Anyone born with ovaries will go through perimenopause and menopause at some point. By arming yourself with knowledge, you can make better health decisions and give your body the care it needs during this major hormonal transition.
Don’t Let Perimenopause Get the Best of You
Put yourself first! Did that make you cringe? If so, that’s a flag that you may have some work to do in the self-care area. It used to make me cringe too. For now, take the time to educate yourself, and know that I’m right here with you to help guide you. You’re not alone.
But it’s your choice; you're an adult. You can continue doing what you’ve always done and get the same results or worse, or you can use this time to thrive and set yourself up for a successful rest of your life. What you do in your 40s and 50s matters for when you get to your 60s and beyond. It’s never too late to make positive changes.
Join Me!
I’ll be your guide, and share fact-checked information from only curated and credible sources. Nothing is regurgitated from the internet. I rely on medical literature, research studies, scientists, doctors, and experts.
Because of my education and experience, I understand perimenopause in a way that’s not being discussed on the internet. I write my own fresh content weekly-ish. I hope you’ll consider subscribing!
If you need help understanding what perimenopause and the menopause transition are, visit Perimenopause, huh? for an explanation and FAQs.
Check out these other pages:
The About page if you want to read more about this newsletter and who I am
The Vagtionary for a glossary of terms
Which Doctor to better understand all of the different medical specialties
PeriProf 101 for a list of all of my articles by topic
The Periprofessional Promise
My mission is to share free, reliable information in a humorous, relatable way. Free information today will always remain free.
I write this site for how a perimenopausal woman thinks. I’ll lead you through the material so you don’t have to waste brain energy trying to figure out what I’m trying to say. Climb aboard with me, and we’ll get there together.
The perimenopausal brain is going through many changes, luckily just temporarily, but this can make you more confused and less able to concentrate. I’ll highlight the most important content using bold, “quotes”, and italics.
Thank you for joining me!
Upon subscribing, you’ll receive a welcome email filled with valuable health information not found on this website! If you don’t receive it immediately, check your spam folder. Once you subscribe, you’ll also have access to email me personally with questions on something you’ve read here.
Be well, stay cool…
Thank you!!!