8 Comments

Saving this post!! So informative, thank you!!

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Thanks, Jennifer! And by reading such a long article you're helping your brain lol. Too much short form content isn't good for our focus and concentration skills.

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Yes! I remember reading another piece of yours awhile back where you suggested retaining the numbers from the codes we receive by email or text for accessing accounts, instead of using the copy/paste feature. I’ve been doing that ever since in an effort to train my brain! I hope I’m remembering correctly that it was one of your magnificent pieces, Shelby!

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I just got home from dinner with friends and was telling them about your memorizing codes idea as one friend disclosed that she is worried about her memory lately and another woman gave us the task of all learning our kids phone numbers this week! 😄 (I suggested they follow you by the way!) 💛

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Thank you! You're the best! I love this idea of holding each other accountable. We used to be able to remember ALL of the numbers. Now I can only remember my husband's and that's because it's easy. We're gonna do this!

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Yes that was me!! After a few months of practice I've gotten really good at remembering the numbers. I couldn't remember past the first 2 numbers before. I hope it's been working for you. Gonna work on my kid's phone numbers next!

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Loved reading this interview! And (embarrassingly) how did I get this far in life and not know about cervical positioning throughout the month? I'm certain we need all the tools we can get to help predict our periods in perimenopause. Cycle tracking for sure, but I'm glad to know there are other ways to check - thank you for enlightening me! 😍

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We all have our specialties in our knowledge. No shame in not knowing. I continue to learn something new every single day. Thanks for stopping by and supporting Jess and I!

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