Improve Digestion During Perimenopause
The Period Break #14
Many women complain of newly developed stomach issues like heartburn, gas, acid reflux, and trouble digesting certain foods during perimenopause.
When you understand how digestion works, it makes sense that these problems would arise during this hormonal upheaval.
The answer isn’t popping more Tums or taking Prilosec long-term. I have some free lifestyle suggestions that can help improve digestion during perimenopause.